GET STRONG, FIT, HEALTHY AND POWERFUL
Besides of selfdefense, kickboxing provides many health and fitness benefits.
The Women Kickboxing program is designed for all ages and fitness levels. In this class you will meet almost every of your health and fitness goals.
You will develop a solid foundation of basic and advanced punching and kicking skills. Just after a few classes you will start to notice a transformation of your physical, mental and
+ GAIN SELFDEFENSE SKILLS
+ NO SPARRING: PAD WORK DRILLS AND FITNESS ONLY
+ GET A HEARTPUMPING CARDIO WORKOUT
+ GET AN INTENSIVE FULL BODY WORKOUT
+ TONE UP YOUR MUSCELS
+ BURN EXTRA CALORIES AND LOSE WEIGHT
+ REDUCE STRESS