Defense Training: A Vital Component of Combat Sports
Combat sports such as boxing, mixed martial arts, and kickboxing are known for their intense physical demands and aggressive striking...
Defense Training: A Vital Component of Combat Sports
GRANDMASTER ZENPO SHIMABUKURO
WELLCOME TO UMC
Why Pushing Yourself Beyond Your Limits is Essential
THE URBAN MANDIRIGMA - VISION & IDENTITY
KAMAYTAO IS AN INTUITIVE MARTIAL ART
KAMAYTAO FOR URBAN SELF-DEFENSE AND FOR MIND AND BODY CULTIVATION.
Inhale and Exhale. Let's start 2023 with the essence of life
INTERVIEW WITH CHOTOKU KYAN SENSEI
THE WAY OF THE EMPTY HAND
#UM ATHLETE
WE ARE BACK ! // UMC 2021
UM ESSENTIALS ARE NOW READY TO ORDER
Private lesson with master Jun 2021
Covid-19 Update: Closed until further notice
Temporary Covid-19 Schedule
URBAN ASCENTION FITNESS EVENT ZÜRICH
NEW SOCIAL PAGE ON WEBSITE